Did you know there are 4 different types of PMS and knowing which type affects you most can help determine what foods and supplements will be most helpful to you? Premenstrual Syndrome describes the symptoms that can occur during the menstrual cycle between ovulation and the beginning of your period. PMS symptoms can be mild […]
What Type of PMS do you have? Read More »
Recently I fell victim to what I call Busy Lady Syndrome (BLS). Do you have BLS? Symptoms vary per individual, mine were: Almost obsessive list making – if you don’t write it down, you may forget… Wishing there were 30 hours in the day instead of 24 Reduced frequency of exercise Daydreaming about 85% dark
Leafy green like kale, collard greens, chard and spinach are a cornerstone of healthy diets because they have qualities that reduce inflammation, improve detoxification and protect your cardiovascular system. But if you need more evidence to increase your consumption of powerhouse greens, check out these nutritional research results: Greens contain a form of vitamin E
What does your eye color say about your nutritional needs? Read More »
Did you know peri-menopause can begin as early as age 35? While menopause is a normal and healthy transition women experience, early peri-menopause symptoms may not be a normal or healthy and can be a sign of imbalances within the body. High levels of inflammation, a low fiber or low protein diet, a high sugar
Is it Per-Menopause, Menopause or something else? Read More »
This year was my first full year blogging to share recipes and healthy tips for a more balanced lifestyle. In my daily practice I enjoy sharing these types of recipes and concepts with my patients and have found this blog to be a creative way to share my insights with a larger audience. In 2014
Most Popular Posts of 2013 Read More »
Popeye was onto something! Not only does spinach have twice the amount of iron per serving than beef, it also has fiber and is missing the saturated fats found in red meat. True, the iron in non-animal foods is absorbed less than from animal sources but that can be improved by having vitamin C or
Surprising Sources of Iron Read More »
I hope you were inspired by my last post to start incorporating more fiber into your diet. I was inspired enough to write another post to share more helpful tips. But first, a word of caution. Don’t just buy something because it has “fiber” in the name. I do not want to specifically denounce any
Fixing your Hormone Problems with Fiber, Part 2 Read More »
Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps to regulate levels of estrogen, progesterone and testosterone in multiple ways involving your digestive tract,
Fixing your Hormone Problems with Fiber Read More »
Over 100 symptoms have been linked to PMS including anxiety, sleep disturbances, irritability, headaches, depression, fatigue, bloating and constipation. Fortunately there are numerous natural options to help women ease these symptoms while promoting a healthy menstrual cycle. Magnesium, Vitamin B-6 and Evening Primrose Oil can be useful tools to help you navigate each cycle with
Simple Solutions for PMS Read More »
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