Welcome to Advanced Health & Wellness

Advanced Health & Wellness is located in Andover and offers Natural Medicine, Massage and many other holistic therapies to the Merrimack Valley, Boston’s North Shore, Southern New Hampshire and beyond.
Our team of highly qualified practitioners is dedicated to improving your life by blending clinical expertise with wisdom and compassion so you can experience true healing.

Our Space

Excerpts from Dr. Tracy's Blog

Follow Us on Facebook

If you are feeling the pressure of trying to find the perfect gifts for your friends and family, this post is for you.

Studies have found that the most memorable gifts involve experiences, not things. And for many people, those experiences are centered around the company they're with.

So instead of wearing yourself out trying to find things to buy, focus on finding ways to spend time with your loved ones and create new memories.

We've got more tips to help you take the stress out of the holidays in our new blog!

dramandatracynd.blogspot.com/2019/12/put-joy-back-in-holidays.html

#HolidayTips #spendtimenotmoney #happyholidays #humanconnectionfortheholidays #healthyholidays #happymemories #conquerholidaystress #feelingfestive #blog
#holistic #naturopathic #naturopathicmedicine #andoverma #andovermums #downtownandover #advancedhealthandwellness
... See MoreSee Less

View on Facebook

How does an having an hour or 90 minutes of time enjoying a relaxing massage on a nice soft, warm table sound? Or maybe a little Reiki or Refloxology would suit you better? A chance to turn off your mind & reduce your stress? Yes, please! That would be nice, right? Great...we can help!

We have the table open and waiting for you to meet with our fabulous massage therapist Geralyn this Thursday (12/12/91) afternoon/evening!

Read more about Geralyn - who also now does cupping!
advancedhealthonline.com/geralyn-vasile-lmt

Call our office or book online through our website now!
www.advancedhealthonline.com
978-475-7676
... See MoreSee Less

View on Facebook

Did you know that emotional stress can show up physically in the form of pain in the back, neck or other areas? Our Massage Therapists can help, call 978-475-7676 to book your healing treatment today!

If you have ever found yourself immobilized in the midst of a busy time, you're not alone! Read more about why this happens and what you can do about it on our blog:

bit.ly/2Rtuhth

#stressrelief #nomoreseasonalstress #stressmanagement #conquerstress #massage #massagetherapy #healthydigestion #posture #selfcare #bettersleep #blog #commmunity #connection #healthyholidayhabits #physicallyfit #naturopathic #naturopathicmedicine #wellness #health #advancedhealthandwellness #preventionoverpills #boston #andoverma #downtownandover #andovermums
... See MoreSee Less

View on Facebook

Our society gets very caught up in the buying of gifts to express our love for our cherished ones. Really, it's not about the gifts, it's about the time that we spend and the memories that we make that tell our loved ones that we care!

Who are you most looking forward to spending time with this holiday season?

#friendship #trueholidayjoy #spendtimenotmoney #gathering
... See MoreSee Less

View on Facebook

It is not uncommon to feel down at times during the festive season, or, in fact, throughout the year.

Depression is a serious issue, and it's up to each of us to keep it at bay where we can, and seek help when we can't.

But, new research brings genuine hope in the form of exercise. Specifically, an easily achieved 35 minutes a day.

"Our findings strongly suggest that, when it comes to depression, genes are not destiny and that being physically active has the potential to neutralize the added risk of future episodes in individuals who are genetically vulnerable."

onlinelibrary.wiley.com/doi/abs/10.1002/da.22967
.
.
.
#seasonaldepression #seasonalblues #youarenotalone #exerciseasmedicine #physicalactivity #seekhelp #prevention #healthandwellness #support #naturopathic #naturopathicmedicine #wecanhelp #advancedhealthandwellness #andoverma #downtownandover
... See MoreSee Less

View on Facebook