Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon […]
New Hope for Fall Allergy Sufferers Read More »
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve grown to appreciate the benefits of face masks (no need to worry if there’s a bit of spinach in your teeth, protection from the cold
Seasonal Allergies: Reduce Your Symptoms for Peace of Mind. Read More »
Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come front and center these days. Tic Tacs, mints and chewing gum… can’t fix a true breath problem.
6 Reasons Your Breath Smells Read More »
Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal. An active H. Pylori infection can go unnoticed for years, so uncovering this crafty bacteria early is the key to avoiding complications down
Advanced Gut Health: How to Handle H. Pylori Read More »
If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least. What if I told you there are therapies available that are
Naturopathic Support for Arthritis Read More »
Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system is always more vulnerable during the change of seasons. Also, the stress of the constant pivoting
Strengthen Your Immune Resilience This Fall Read More »
Research points to sleep loss having the strongest impact on targeted antibody resistance. The immune system’s learning and remembering only happen while you sleep. If you’re not getting good quality sleep on a regular basis, your immune system won’t be able to produce the antibodies.
Set Yourself Up for Sleep Success Read More »
A Whole-Body Approach to Rosacea Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are
A Whole-Body Approach to Rosacea Read More »
Top Tips to Enhance Your Lung Function It’s hard not to think about our lungs and how we can keep them healthy amidst all the uncertainty of this pandemic. Seeing our economies shut down and a global health crisis is something almost none of us have had to contend with at this level in our
Best Practices for Lung Health Read More »
Eating healthily and avoiding overindulging during a pandemic isn’t always easy, even if we have the best intentions.
Quarantine Cuisine: Eating to Stay Healthy in Isolation Read More »
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