1 -1 ½ cups spelt flour 1 cup all purpose flour ¾ cup almond meal flour ¾ cup coconut flour 1 ½ cups shredded coconut, unsweetened 3-4 tablespoons turbinado sugar/honey/agave 2 tsp baking powder ¼ tsp sea salt ½ cup coconut oil, melted 1 ½ cups almond milk 1 tsp vanilla extract ½ cup […]
Coconut Ginger Scones Read More »
Summer is finally here! Well, officially summer arrives in a few weeks but with the recent heat wave I have sunshine, sandy beaches and BBQs on my mind. Despite how fun it is to get together with friends and family to enjoy the outdoors, it does present a question. What can a vegan/vegetarian/gluten free/dairy free/etc.
Edamame and Black Bean BBQ Salad Read More »
Raspberry Ginger Three Bean Salad 1 can kidney beans 1 can chickpeas 1 can cannellini beans ¼ cup parsley, chopped ¼ red onion, diced Drain and rinse beans. Combine beans, parsley and onion in a large bowl and toss with Raspberry Vinaigrette. This salad can be eaten as a side dish or served over a
Raspberry Ginger Three Bean Salad Read More »
I hope you were inspired by my last post to start incorporating more fiber into your diet. I was inspired enough to write another post to share more helpful tips. But first, a word of caution. Don’t just buy something because it has “fiber” in the name. I do not want to specifically denounce any
Fixing your Hormone Problems with Fiber, Part 2 Read More »
Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps to regulate levels of estrogen, progesterone and testosterone in multiple ways involving your digestive tract,
Fixing your Hormone Problems with Fiber Read More »
Did you know the liver has over 500 hundred functions and one of its main functions is to detoxify our bodies? Did you know every food, beverage, vitamin, mineral, over the counter or prescription medication you ingest may speed up or slow down your liver function? Healthy liver detoxification is crucial to prevent the development of
A Tale of Two Detox Salads Read More »
Just one serving of green leafy vegetables a day dramatically improves your health. Green leafy vegetables are well known cornerstones of healthy diets because of their fiber content and as vegetarian sources of vitamin K, vitamin C, magnesium, folic acid and iron. They also contain compounds that prevent the development of blindness, macular degeneration, breast cancer
Leafy Greens to the Rescue! Read More »
An economical trip to the tropics with coconut and mango, this granola is perfect in a bowl with almond milk or as a topping for fruit salad or oatmeal. It also makes a nice homemade gift paired with a tin of loose tea. Tropical Granola1 cup whole oats1 cup quick oats1/2 cup raw sunflower seeds1/8
Chocolate Sesame Raw Bars are packed with protein, healthy fats and minerals such as calcium, iron and zinc. They are just sweet enough to satisfy a sweet tooth and are the perfect afternoon “pick me up” with a cup of tea. They are also a good option for when you arrive home famished after a
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