Recipes

There are many reasons to adopt a low sugar or no sugar diet. Because sugar slows down the protective actions of our immune system and our ability to fight infections, you may want to avoid sugar for a short period of time such as during a cold, ear infection, urinary tract infection, yeast infection or

I love these chickpeas as a snack or tossed onto a big crisp salad…Crunchy Roasted Chickpeas1 can chickpeas, drained and rinsed, then drained really well and laid out on a paper towel so they are dry2 tsp olive oil1 tsp spice mix (I use za’atar usually but you can use fajita spice mix, creole spice

This soup is great for a cold winter’s day with immune boosting garlic, leeks and onion along with beta-carotene filled carrots and squash that not only help your immune system but also can reduce psoriasis flare-ups and aid your liver processing of hormones. Roasted Root Vegetable Soup – one serving = 2 cups ¼ cup

Blissful Buckwheat Granola Clusters from ohsheglows.com Why? These easy to make granola clusters are gluten free, oil free and low in sugar plus super easy to make. I have made different versions of this recipe by changing from sunflower seeds to pumpkin seeds, pecans, or walnuts, adding coconut flakes or goji berries, or using peanut

Black Bean and Quinoa Southwest Salad  2 cups cooked quinoa 1 can (15oz) or 1 ¼ cup cooked black beans ½ cup organic corn kernels ½ cup diced green or red onion 1 bell pepper, diced ¼ cup chopped cilantro Juice of 1-2 limes 1 tsp cumin ½ tsp paprika ¼ tsp cayenne pepper ½

While in the midst of a heat wave hydration is on everyone’s minds but I know that despite how appealing I find a tall glass of crisp clear water, others may need a little pizzazz to meet their body’s daily water requirements.So I offer 3 ways to make your water more appealing: #1  CUCUMBER MELON