Navigating the holiday season on an allergy friendly diet can be tricky but if you plan ahead, there are many treats available for you to enjoy: Gluten Free Gingerbread Cookies by Betty Crocker Allergy Friendly Sugar and Spice Cookies by Cybele Pascal Egg and Dairy Free Raspberry Truffle Brownies by Isa Chandra MoskowitzVegan Gluten Free Sugar Cookies by […]
10 Allergy Friendly Holiday Indulgences Read More »
Cookie Dough Bites – makes 12 small bites 1 ½ cups rolled oats 2 tablespoons coconut oil, softened or melted 2 tablespoons unsweetened cashew butter ¼ cup maple syrup 1 tsp vanilla extract ½ cup almond flour or almond meal ¼ tsp sea salt ¼ tsp nutmeg ½ tsp cinnamon 2 tablespoons chopped pecans 2
Oatmeal Cookie Dough Bites Read More »
Well, okay maybe cider doughnuts but it’s not that kind of blog! This super-quick Pumpkin Sage Soup is a perfect way to embrace the change of seasons and promote healthy hormone balance. Foods high in carotenoids, the orange and yellow pigments found in pumpkin, winter squash, carrots, sweet potatoes and yams, peaches and mangoes promote
Nothing says October better than Pumpkin Soup! Read More »
Do you need a gluten-free, dairy-free and egg -free breakfast or lunch idea? Look no further. Try these low carb, high protein frittatas made with chickpea flour. They are easy to make ahead of time and can last in the refrigerator up to a week. Chickpea Frittata Cups 2 cups chickpea flour 1 teaspoon turmeric
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Enjoy the summer’s bounty with this easy dairy-free pesto. Use as a spread on sandwiches or as a sauce for pasta. Dairy Free Pesto ¼ cup pistachios or pine nuts two cloves of garlic one large bunch of basil, about 3 cups of leaves and small stems – if you do not have enough basil
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Are you sick of hummus? I don’t know about you, but we are always on the go during the summer months traveling to the beach or visiting relatives. And for a vegan, that means always bringing plenty of snacks such as hummus and carrots. So by the time August rolls around I’m pretty bored with
Forgive the snowman mug, it’s been a cold Spring and still having a pile of snow in front of my house, I thought the mug was appropriate! But now that the snow has finally melted and the flowers have bloomed, allergy season is in full swing. This year is predicted to be one of the
Allergy Relief Tea Read More »
It’s finally Spring! As the flowers bloom and the trees bud, it’s a perfect time to cleanse your body and flush out winter’s sluggishness. This is my version of the detox salad popular at the WholeFoods Market salad bar. I call it Chop-Chop Detox Salad because with a few pulses of a food processor (chop-chop)
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As many of you may know a few weeks ago I had the opportunity to escape our cold, long winter and visit my sister and mom in Fort Lauderdale, Florida. Besides taking long walks on the beach, hanging out by the pool, practicing yoga or reading a great book, vacation is a great time to
The Alchemist’s Inspired Avocado Slicer Read More »
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