Tropical Coconut Lime Dairy Free “Yogurt” 2 cups young coconut meat ½ cup water or coconut milk Zest of 2 limes Juice of 1 lime 1 tablespoon maple syrup Contents of 2 probiotic capsules If you purchased frozen young coconut meat, let it defrost in the refrigerator overnight. Add all ingredients to a food processor […]
Tropical Coconut Lime Dairy Free “Yogurt” Read More »
Need something healthy to satisfy your cravings during PMS? Look no further, these cookies are a good source of protein, iron and magnesium to not only satisfy your cravings but support healthy hormone balance as well. Peanut Butter PMS Cookies 1 cup almond meal1/2 cup peanut butter (natural, unsweetened)a pinch of sea salt, if the
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Ginger Orange Almond Biscotti – grain free Line a baking sheet with parchment paper and preheat oven to 350 degrees F. Pulse the following ingredients in a food processor to combine: 2 cups almond meal2 tablespoons arrowroot1/2 tsp seas salt1/2 tsp baking soda1 1/2 tsp ground gingerZest of 1 orange Add 1/2 cup honey and
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I’ve made this recipe from Moosewood Restaurant’s Simple Suppers cookbook many times and it has evolved over the years into my own. It’s a very simple recipe if you’re just getting into cooking beans and rice trying to increase fiber in your diet.West Indian Red Beans and Yellow Coconut Rice One large onion, diced1 tablespoon
My version of Moosewood West Indian Red Beans and Rice Read More »
I love kale so much, the joke around my house is that if I was in a band, it would be called “Kale on the Side“.(I would be the tambourine girl, of course) I make this quick kale at least a few times a week as a side dish because if the main dish doesn’t
1 cup quinoa cooked in 2 cups vegetable broth for 15 minutes and cooled one can chickpeas rinsed and drained one bunch of parsley and 10 sprigs of mint In a food processor pulse the parsley and mint until finely chopped or finely chop the herbs by hand using a knife and cutting board In
Middle Eastern Inspired Quinoa Salad with Lemony Dressing Read More »
I’m normally a “made from scratch” kind of woman, but in the summer I’m always looking for ways to spend less time in the kitchen and more time in the sunshine. These quick and easy spring rolls make the perfect summertime lunch. They are even easier using pre-chopped vegetable mix and store bought baked tofu.
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Quinoa Avocado Spinach Bowl Guest post by Krista Fleury Photo credit to www.gardengrazer.com Salad Ingredients: 1 cup of dry quinoa 2 medium avocados 3oz cherry tomatoes 1/2 of a red onion For the dressing: 1-2 cloves of fresh garlic (minced) 2 tbsp of extra virgin olive oil 2 tbsp red wine vinegar 1/8 tsp of
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Coconut and Honey Sweetened Truffles Guest post by Krista Fleury 1/2 cup of honey 1/2 peanut butter 1/4 cup of coconut oil 4 tbsp of cocoa powder 1/2 cup of shredded coconut 3/4 cup of uncooked oats 1/2 tsp of cinnamon 1/2 tsp of vanilla extract Shredded coconut for coating Directions: Mix the honey, peanut
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Pineapple Green SmoothieGuest post by Krista Fleury 1 cup of kale 1 banana 1 apple 1 cup of pineapple juice 3/4 cup of pineapple chunks 1 tbsp of chia seeds Directions: Throw in all ingredients in a blender and blend until smooth. Kale: Rich in antioxidants, detoxifies the body, high anti-inflammatory food, lower cholesterol and
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