Did you know that in the 1970s researchers were already making the connection between Alzheimer’s disease and aluminum? Research studies published in Science in 1973 and Brain in 1976 described how brain of people who had died of Alzheimer’s disease had much more aluminum than those who died of other causes. We are all exposed […]
Is Aluminum ruining your chances of escaping Alzheimer’s? Read More »
Quinoa Avocado Spinach Bowl Guest post by Krista Fleury Photo credit to www.gardengrazer.com Salad Ingredients: 1 cup of dry quinoa 2 medium avocados 3oz cherry tomatoes 1/2 of a red onion For the dressing: 1-2 cloves of fresh garlic (minced) 2 tbsp of extra virgin olive oil 2 tbsp red wine vinegar 1/8 tsp of
Quinoa Avocado Spinach Bowl Read More »
Coconut and Honey Sweetened Truffles Guest post by Krista Fleury 1/2 cup of honey 1/2 peanut butter 1/4 cup of coconut oil 4 tbsp of cocoa powder 1/2 cup of shredded coconut 3/4 cup of uncooked oats 1/2 tsp of cinnamon 1/2 tsp of vanilla extract Shredded coconut for coating Directions: Mix the honey, peanut
Coconut and Honey Sweetened Truffles Read More »
Navigating the holiday season on an allergy friendly diet can be tricky but if you plan ahead, there are many treats available for you to enjoy: Gluten Free Gingerbread Cookies by Betty Crocker Allergy Friendly Sugar and Spice Cookies by Cybele Pascal Egg and Dairy Free Raspberry Truffle Brownies by Isa Chandra MoskowitzVegan Gluten Free Sugar Cookies by
10 Allergy Friendly Holiday Indulgences Read More »
Well, okay maybe cider doughnuts but it’s not that kind of blog! This super-quick Pumpkin Sage Soup is a perfect way to embrace the change of seasons and promote healthy hormone balance. Foods high in carotenoids, the orange and yellow pigments found in pumpkin, winter squash, carrots, sweet potatoes and yams, peaches and mangoes promote
Nothing says October better than Pumpkin Soup! Read More »
It’s finally Spring! As the flowers bloom and the trees bud, it’s a perfect time to cleanse your body and flush out winter’s sluggishness. This is my version of the detox salad popular at the WholeFoods Market salad bar. I call it Chop-Chop Detox Salad because with a few pulses of a food processor (chop-chop)
Chop-Chop Detox Salad Read More »
Did you know there are 4 different types of PMS and knowing which type affects you most can help determine what foods and supplements will be most helpful to you? Premenstrual Syndrome describes the symptoms that can occur during the menstrual cycle between ovulation and the beginning of your period. PMS symptoms can be mild
What Type of PMS do you have? Read More »
Most health conscious people these days are watching their intake of carbohydrates and choosing high protein snacks. In my practice I am often asked about what versions of high carbohydrate products are “good for you” and in general I give the same answer whether we’re talking about breakfast cereal, pasta, bread or crackers: 1. Pay
Which are the healthiest crackers? Read More »
Both ginger root and turmeric root have been touted as powerhouse health foods because they have components that reduce inflammation, reduce pain, and reduce cancer cells’ growth. Ginger has been traditionally used to aid digestion, reduce morning sickness and motion sickness, reduce headache pain, and as a warming spice that can improve blood circulation. Turmeric
Embracing Ginger and Turmeric Read More »
Recently I fell victim to what I call Busy Lady Syndrome (BLS). Do you have BLS? Symptoms vary per individual, mine were: Almost obsessive list making – if you don’t write it down, you may forget… Wishing there were 30 hours in the day instead of 24 Reduced frequency of exercise Daydreaming about 85% dark
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