In the US today, food has never been more readily available. A quick, easy to prepare meal or snack can be picked up at a nearby store, or, even delivered right to your door. So, at a time when so much attention is given to increasing childhood obesity rates, it may be difficult to imagine […]
Could Your Child Have a Nutrient Deficiency? Read More »
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain
4 Surprising Factors that Contribute to Stubborn Weight Gain Read More »
Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is
Women…Are You at Risk for Heart Disease? Read More »
Decades of catchy dairy industry slogans like “Got Milk?” have kept dairy at the forefront in many households. But does dairy really live up to the hype?
Should You Be Avoiding Dairy? What the Science Says Read More »
Are your sugar cravings impossible to ignore? Are bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and yeasts influence every major system
Is Your Gut Calling All The Shots? Read More »
A Whole-Body Approach to Rosacea Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are
A Whole-Body Approach to Rosacea Read More »
We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It’s now the leading cause of female deaths worldwide.
Taking Women’s Health to Heart Read More »
Migraines truly demonstrate the importance of personalized medicine. What triggers a migraine for one person, has no effect on another. Individual triggers are important to identify, but it’s usually a combination of triggers that bring on a migraine. Migraine-sensitive individuals have a ‘migraine threshold’ that can be met by numerous combinations and permutations of triggers. Once that threshold is crossed, the migraine is on its way.
Are Migraines Making You Miserable? Read More »
Eating healthily and avoiding overindulging during a pandemic isn’t always easy, even if we have the best intentions.
Quarantine Cuisine: Eating to Stay Healthy in Isolation Read More »
This creamy chia seed pudding recipe tastes like a creamsicle!
You’re going to love this healthy gluten-free treat—enjoy as a snack, dessert or breakfast.
Orange Chia Seed Pudding Read More »
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