A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up […]
Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come front and center these days. Tic Tacs, mints and chewing gum… can’t fix a true breath problem.
6 Reasons Your Breath Smells Read More »
Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal. An active H. Pylori infection can go unnoticed for years, so uncovering this crafty bacteria early is the key to avoiding complications down
Advanced Gut Health: How to Handle H. Pylori Read More »
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of toxins and removing them
To Detox or Not to Detox? Read More »
This weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on 2020 with gusto. If you have always wanted to try a cleanse and want to lose weight while learning how to eat a cleansing, healthful plant based diet even while enjoying a busy lifestyle… then this cleanse
14 Day Cleanse starts January 18th! Read More »
~ POWER BOWL RECIPES ~ Plant Based Power Bowls are a great way to use up leftovers or make a full week’s meals by preparing the ingredients separately then mixing and matching them throughout the week. I recommend making 2 grains, 2 sauces, having lots of chopped raw veggies and spinach/kale/cabbage as well having 2 proteins (beans,
Power Up your 2019 with these Power Bowl Recipes Read More »
Matcha Lemonade with lemon Matcha Lemonade 2 cups water Zest of 1 lemon 1 lemon, peeled and seeded 2 tablespoons agave nectar or maple syrup 1-2 tsp matcha powder 1 cup ice cubes Place all ingredients in a high speed blender and blend until frothy. Use 1 or 2 teaspoons matcha powder, depending on your
Beat the Heat with Matcha Lemonade Read More »
Environmental Working Group release the 2017 list of the Dirty Dozen (12 non-organic fruits and vegetables most contaminated with pesticides) and the Clean 15 (15 non-organic fruits and vegetables with the least amount of pesticides). Go to the Environmental Working Group website and download your copy today. How should you use this guide? For the
2017 Dirty Dozen & Clean 15 Read More »
Did you know that in the 1970s researchers were already making the connection between Alzheimer’s disease and aluminum? Research studies published in Science in 1973 and Brain in 1976 described how brain of people who had died of Alzheimer’s disease had much more aluminum than those who died of other causes. We are all exposed
Is Aluminum ruining your chances of escaping Alzheimer’s? Read More »
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