Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon […]
New Hope for Fall Allergy Sufferers Read More »
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve grown to appreciate the benefits of face masks (no need to worry if there’s a bit of spinach in your teeth, protection from the cold
Seasonal Allergies: Reduce Your Symptoms for Peace of Mind. Read More »
Decades of catchy dairy industry slogans like “Got Milk?” have kept dairy at the forefront in many households. But does dairy really live up to the hype?
Should You Be Avoiding Dairy? What the Science Says Read More »
Migraines truly demonstrate the importance of personalized medicine. What triggers a migraine for one person, has no effect on another. Individual triggers are important to identify, but it’s usually a combination of triggers that bring on a migraine. Migraine-sensitive individuals have a ‘migraine threshold’ that can be met by numerous combinations and permutations of triggers. Once that threshold is crossed, the migraine is on its way.
Are Migraines Making You Miserable? Read More »
Top Tips to Enhance Your Lung Function It’s hard not to think about our lungs and how we can keep them healthy amidst all the uncertainty of this pandemic. Seeing our economies shut down and a global health crisis is something almost none of us have had to contend with at this level in our
Best Practices for Lung Health Read More »
Are you excited for fall? What’s not to love about the vibrant colors of New England in the fall? It’s a time to get out our cozy sweaters, enjoy the crisp fall air, cheer on the Patriots and Red Sox (if they get the AL Wildcard spot…) and for some people, sneeze a lot. Yes,
Fall Allergy Relief the Natural Way Read More »
Do you need a gluten-free, dairy-free and egg -free breakfast or lunch idea? Look no further. Try these low carb, high protein frittatas made with chickpea flour. They are easy to make ahead of time and can last in the refrigerator up to a week. Chickpea Frittata Cups 2 cups chickpea flour 1 teaspoon turmeric
Chickpea Frittata Cups Read More »
Enjoy the summer’s bounty with this easy dairy-free pesto. Use as a spread on sandwiches or as a sauce for pasta. Dairy Free Pesto ¼ cup pistachios or pine nuts two cloves of garlic one large bunch of basil, about 3 cups of leaves and small stems – if you do not have enough basil
Pesto (Dairy-Free) Read More »
Forgive the snowman mug, it’s been a cold Spring and still having a pile of snow in front of my house, I thought the mug was appropriate! But now that the snow has finally melted and the flowers have bloomed, allergy season is in full swing. This year is predicted to be one of the
Allergy Relief Tea Read More »
Even though these waffles aren’t as nutritionally packed as I prefer most of my meals, they are a great way to spend a snowy weekend morning with a hot mug of chai tea… Waffles (makes 6 vegan, dairy-free, egg-free treats) 3 cups almond milk 3 tablespoons ground flax seeds 1 1/2 tablespoons apple cider vinegar
Dairy-Free, Egg-Free Waffles Read More »
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