In the US today, food has never been more readily available. A quick, easy to prepare meal or snack can be picked up at a nearby store, or, even delivered right to your door. So, at a time when so much attention is given to increasing childhood obesity rates, it may be difficult to imagine […]
Could Your Child Have a Nutrient Deficiency? Read More »
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain
4 Surprising Factors that Contribute to Stubborn Weight Gain Read More »
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