The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels […]
Stress and Anxiety Decoded: How to Cope This Fall Read More »
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of toxins and removing them
To Detox or Not to Detox? Read More »
Decades of catchy dairy industry slogans like “Got Milk?” have kept dairy at the forefront in many households. But does dairy really live up to the hype?
Should You Be Avoiding Dairy? What the Science Says Read More »
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