Gluten Free Apple Crisp – perfect for Thanksgiving! Ingredients 5 Granny Smith Apples 1 Tbsp Pure Maple Syrup or natural sweetener of choice 3 Tbsp Water 2 tsp Ground Cinnamon For the Crumble Topping: 1 cup Regular Rolled Oats 1/2 cup Almond Flour 1/2 cup Chopped Almonds or walnuts or pecans 3/4 tsp Ground Cinnamon […]
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A Whole Body Approach to Crohn’s and Colitis If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease or Ulcerative colitis, you will know that the pain and disruption caused by these disorders can wreak havoc on your life, affecting relationships, employment and more. Unfortunately,
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Healthy Five-Ingredient Pumpkin CookiesIngredients1 cup pumpkin puree2 cups quick oats1/4 cup maple syrup1/2 cup peanut butter1 teaspoon pumpkin pie spice InstructionsPreheat oven to 350 degrees.Prepare 2 baking sheets with nonstick spray.Add pumpkin, oats, syrup, peanut butter and pumpkin pie spice in a large bowl and with hand mixer mix for about 30 seconds. Form the
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76 Main Street, Andover, MA 01810
978-475-7676
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