Popeye was onto something! Not only does spinach have twice the amount of iron per serving than beef, it also has fiber and is missing the saturated fats found in red meat. True, the iron in non-animal foods is absorbed less than from animal sources but that can be improved by having vitamin C or […]
Surprising Sources of Iron Read More »
Are You Sick of Being Sick? Prevent colds and the flu this season by arming yourself with nutrition and natural supplements including vitamins, minerals and herbs that help to keep your immune system in tip-top shape. In my upcoming workshop, Immune Support for the Whole Family, I will share recipes, lifestyle tips and product samples
Immune Support Workshop for Cold and Flu Season Read More »
76 Main Street, Andover, MA 01810
978-475-7676
We work by appointment.
Hours vary by practitioner.