July 2013

Black Bean and Quinoa Southwest Salad  2 cups cooked quinoa 1 can (15oz) or 1 ¼ cup cooked black beans ½ cup organic corn kernels ½ cup diced green or red onion 1 bell pepper, diced ¼ cup chopped cilantro Juice of 1-2 limes 1 tsp cumin ½ tsp paprika ¼ tsp cayenne pepper ½ […]

While in the midst of a heat wave hydration is on everyone’s minds but I know that despite how appealing I find a tall glass of crisp clear water, others may need a little pizzazz to meet their body’s daily water requirements.So I offer 3 ways to make your water more appealing: #1  CUCUMBER MELON